Stop white-knuckling systems
that were never built
for your brain.
A small-group, async-first Executive Functioning educational program for neurodivergent adults — with the support, structure, and flexibility your nervous system actually needs.
Enroll Now →No calls required. No overwhelm by design.If you've spent years being told you just need more discipline, a better planner, or to try harder — you already know that advice doesn't work for your brain. This is for you.
If you've tried those systems, watched them work for everyone around you, and quietly concluded that something must be fundamentally wrong with you — I want to offer you a different frame.
You are not broken. You are operating in a chronic mismatch between how you operate and what the world keeps asking of you. That mismatch has a cost. We're going to start measuring it differently — and building something that actually fits.
— Neurotrybe Coaching
Over 8 weeks, you'll stop managing
around yourself and start working with how you operate.
- ✓Map your actual bandwidth — understand where your energy goes, why tasks derail, and what your nervous system is trying to protect you from
- ✓Build systems that fit how you work — lightweight, flexible, low-friction structures that don't require willpower to maintain
- ✓Work without being on camera or a call — all core support is async via text, voice memo, or video message, on your schedule
- ✓Get a weekly body doubling session — optional open group sessions for focus, accountability, and regulated co-presence
- ✓Upgrade to a live 1:1 session anytime you hit a wall — weekly, biweekly, or as-needed, available as an add-on
- ✓Leave with a system you can actually sustain — not a binder of worksheets, but a real understanding of your own operating conditions
This isn't a course.
It's a co-created scaffold.
You get a private async channel where you can reach me any time — voice memo, text, or video. I respond Monday through Thursday with direct feedback, reflection, and next steps. No waiting for your next scheduled session to get unstuck.
Map
We build a clear picture of how you operate — not from a checklist, but from what's actually happening in your daily life. Where does time go? What tasks feel 10x heavier than they should? What conditions help you think clearly?
→ You'll leave Phase 1 with a real understanding of your bandwidth patterns — what depletes it, what restores it, and where the mismatch is costing you most.
Build
We co-design your personal operating system — task structures, decision-reducing routines, transition supports, and communication templates that reduce the cognitive load of just existing in the world.
→ Nothing here is borrowed from a productivity influencer. Everything is built from what you're actually doing and what actually works for you.
Sustain
We calibrate. What's working, what's not, what needs adjusting. You learn to troubleshoot your own system instead of abandoning it when life gets hard.
→ The goal isn't compliance with a system. It's self-knowledge — understanding what you need and being able to create the conditions for it.
Weekly body doubling sessions —
open, optional, and free of agenda.
Every week, the group gathers on video for a structured, low-pressure co-working session. No sharing required. No performance. Just regulated co-presence — which research consistently shows improves focus, task initiation, and follow-through for neurodivergent adults.
Show up for 20 minutes or the whole time. Bring the thing you've been avoiding. Leave having done it.
"The hardest part isn't doing the task. It's starting it alone."
Body doubling is included in every tier. It's not a bonus — it's infrastructure.
One clear entry point.
Everything else is optional.
- One live initial orientation session with Ana to map your starting point
- Private async feedback channel (M–Th response)
- Full 3-phase support: Map, Build, Sustain
- Weekly group body doubling sessions (open, 90 min)
- Weekly check-in prompts delivered to your inbox
- A scaffold you actually own at the end of 8 weeks
- Continued async feedback channel access
- Weekly body doubling sessions
- Calibration, troubleshooting, and reinforcement
- No reinventing the wheel — your scaffold is already built
- Single intensive session — $200
- Single Session Method session — $200
- Biweekly live 1:1 sessions — $400/month
- Weekly live 1:1 sessions — $800/month
To put it in perspective
How many hours a week are you losing to task paralysis, decision fatigue, and recovery from the wrong kind of effort?
This works best if some of this sounds familiar.
A note on what this is
The Bandwidth Lab is an educational program designed for adults who want to self-discover how they operate — so they can have a better understanding of how to move through life based on what they already know about themselves.
It is designed for people who are generally stable and not currently in crisis. It is not designed to treat, diagnose, or address mental health conditions, trauma, or any clinical presentation requiring professional mental health care. It is not therapy, and it is not a substitute for therapy.
If you are currently in crisis or looking for mental health treatment, we want to make sure you get the right support — and this program isn't it. In the US, you can call or text 988 to reach the Suicide & Crisis Lifeline. Outside the US, findahelpline.com has crisis resources in your country and language.
Ready to stop managing around
and start building with?
Spots are limited by design — this is a small-group container, not a course. Enrollment is open now. Click below to secure your spot.
Enroll Now →No obligation. No pressure. Just a conversation about fit.